During the teenage years, the body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients, to sustain these rapid spurts of growth. Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet.

Lamberts® A-Z Multi has an excellent spread of nutrients making it an ideal choice for those 13 years and upwards, especially those at college whose diets may be based on junk food with little fresh fruit and vegetables.

This one-a-day formula provides all of the most important micronutrients, many at 100% of the RDA.
Product Specifications
Typically per tablet:
Vitamin A
800µg
Vitamin D
5µg
Vitamin E
10mg
Vitamin C
60mg
Thiamin
1.4mg
Riboflavin
1.6mg
Niacin
18mg
Vitamin B6
2mg
Folic Acid
200µg
Vitamin B12
1µg
Biotin
0.15mg
Pantothenic Acid
6mg
Beta Carotene
400µg
Vitamin K
20µg
Calcium
200mg
Phosphorus
145mg
Iron
14mg
Magnesium
100mg
Zinc
15mg
Iodine
150µg
Potassium
40mg
Chloride
36mg
Copper
2mg
Silicon
2mg
Manganese
1mg
Selenium
25µg
Chromium
25µg
Vanadium
10mg

DOSAGE:

1 tablet daily with a meal.

Caution:This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.