Crucial for energy production, magnesium plays a key role in the metabolism of blood sugars. It is involved in the formation of the genetic materials DNA and RNA and a deficiency interferes with the transmission of nerve and muscle impulses, causing irritability and nervousness. Supplementing the diet with magnesium can help prevent depression, dizziness, PMS, headaches, migraines, cramping and insomnia.Signs of magnesium deficiency: Hyperactivity, constipation, PMS, chronic fatigue, headaches, migraines, muscle cramps

Dosage
One - Three tablets daily.

Ingredients :
Three tablets provide: Vitamin B6 (pyridoxine HCI) 25 mg Magnesium (as oxide) 400 mg Tableted with these natural ingredients: dibasic calcium phosphate, vegetable powdered cellulose, vegetable stearic acid, magnesium stearate.

Contraindications :
Not suitable prior to pregnancy.