In most self-help cases 6C should be selected. 6C is useful when conditions are mainly physical, such as coughs or colds, or when the condition progresses at a slow pace. 30C is selected when the condition is very active (acute) and/or when there is an emotional element to the condition, such as occasional sleeplessness. 30C remedies should be taken as a short course only, unless prescribed by a practitioner.

ADULTS and CHILDREN: 1 or 2 tablets to be dissolved on the tongue. Unless otherwise directed; for acute conditions, 1 dose 2 hourly for up to 6 doses. Thereafter and where less acute, 1 dose 3 times a day between meals for no more than one month. When relief is obtained, reduce the dosage frequency or discontinue. If symptoms worsen or persist for more than 7 days please consult your doctor.