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  • L-Leucine

 

 

L-Leucine helps preserve lean tissue.Supplies your body with energy when under stress (i.e. when performing athletic activity).Preserves muscle glycogen (glucose which is stored in the muscle tissue used to power your movements).Maintains nitrogen balance.Enhances mental clarity when performing intense physical exercise.In a nutshell the effects of L Leucine in the diet are profound. It is the strongest of the BCAAs and is also what is known as a "limiting nutrient". This means you must have enough L -Leucine in proportion to other amino acids in order for your body to make full use of what you eat.

Leucine helps keeps the bone, muscle, and skin of the body healthy and promotes rapid healing of tissues. It prevents the breakdown of muscle by the body during periods of intense exertion and helps to regulate energy levels. It also regulates blood sugar levels and increases the production of growth hormones.

 

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