Tiana Organic Pure Coconut Flour G/F 500g

Some people cannot tolerate gluten, which damages the gut lining and prevents normal digestion and nutritional absorption and as a result your body will have deficiencies of vitamins and minerals Ai this is known as coeliac disease and dermatitis herpetiformis.

Gluten and wheat intolerance give you symptoms such as bloating, cramps, diarrhoea, constipation, chronic fatigue (ME), depression, chest pain, anaemia, thyroid problems and others.

TIANA Organic Coconut Flour is naturally gluten free and is perfect for those on a gluten or wheat free diet.

Not all gluten free baked food which is available on the market tastes good but now you will be able to make your own delicious gluten free baked foods using TIANA Coconut Flour, which can also provide you with good source of protein.

Gluten Free diet:-

Gluten is a protein found in wheat, rye, barley and oats, which is a very sticky, elastic substance. Gluten is important component in making soft breads, as it holds the flour together; it gives a smooth texture and is used making sauces, dressings and tinned meat.

Although we eat food containing gluten every day, it is not essential for our health. There are many countries where populations eat mainly cereals such as rice, maize and millet, which do not contain gluten and people having food without gluten are healthy. Many foods are naturally gluten free such as meat, fish, all fruits and vegetables, beans, rice, eggs, dairy products, soya, sugar, oils and fat and fresh and dry yeast, which people enjoy eating, therefore a gluten free diet is regarded as a part of balanced diet.

Gluten Free alternatives to wheat What is the difference?

There are many naturally gluten free alternatives to wheat such as rice flour, tapioca flour, potato flour, corn flour, soya flour, chickpea flour, buckwheat flour, millet flour, linseed and sago.

Most gluten free alternatives to wheat do not taste good, unless they are loaded with flavour enhances and sweeteners. The problem with most of these products is that if they are gluten free, they are usually high in carbohydrates, if they are low in carbohydrates, they usually contain added gluten.

Most people want to avoid certain foods but the alternatives aren't much better.
TIANA Organic Coconut Baking Flour is a naturally gluten free alternative to wheat that is delicious, 100% pure, organic, high in fibre and is a good alternative for making various baked foods without chemicals.

TIANA Organic Coconut Flour is High in Fibre

Enjoy a healthy eating lifestyle with TIANA Coconut Flour as part of you balanced diet: only 3 - 4 tablespoons of our organic flour a day provides 100% Recommended Daily Allowance of fibre.

It is the finest flour, which has a nice taste therefore it will be very easy for you to increase your Daily Fibre Allowance by sprinkling it on your breakfast cereal or added to porridge, soup, stews and casseroles.

TIANA Coconut Flour is very easy to mix with other flour when cooking or baking; just add 10% to 20% of our coconut flour and follow your recipe as usual

TIANA Organic Coconut flour can be also used for all your cooking and baking
Add between 10% -20% to any flour when cooking or baking using your standard recipes.

Sprinkle on your morning cereal to add nutrients and fibre to your diet

Add to porridge, smoothies and desserts.

Add to your casseroles and soups

Use as a thickener in sauces and gravyAos

Enhances the flavour of chocolate, vanilla when cooking or baking foods

Improves the texture of your baked foods

TIANA Organic Coconut Baking Flour is perfect for a gluten free diet
If you have sensitivity to gluten and wheat and you are on a gluten-free diet or/end wheat diet.

Mix with other gluten free flour such as corn meal, rice flour etc.

Make your own delicious naturally gluten free baked foods

Increases yield of your baked foods to 50% dough weight.