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Mood, Sleep & Brain
Mood problems, including depression and bipolar disorder, are no laughing matter.One of the most touted herbs used for enhancing mood is St. John’s wort, a yellow-flowered plant containing many chemical compounds that may have medicinal effects.SAMe (S-Adenosyl-L-Methionine), derived from an amino acid and also available from protein food sources, is another widely studied mood-enhancing substance.other potential mood enhancers include:Valerian: an herbal remedy created from dried roots, often taken as a sleep aid and sometimes used for anxiety.Lavender: aromatherapy, essential oils, and teas use lavender to enhance relaxation and possibly help relieve anxiety and depression.
Omega-3 fatty acids: found in cold-water fish and certain vegetable oils, and available as a supplement, omega-3 fatty acids are sometimes used to help depression and other psychological problems.B vitamins: essential for cell metabolism and central nervous system maintenance. Emmons recommends a good B-complex or multivitamin to ensure plenty of B vitamins, which can help stabilize nerve cell membranes.Vitamin D: although not enough evidence exists to make any claims about the effectiveness of vitamin D as a mood enhancer, at least one study reported benefits from vitamin D in treating seasonal affective disorder, a form of depression that occurs during the winter months.Kava kava.
A ceremonial beverage used commonly in the Pacific Islands, kava kava earned its claim to fame as an herb that’s very helpful for anxiety. 5-HTP. This is a precursor to a neurotransmitter called serotonin. Although some health care providers recommend it for mood problems, others are more cautious.
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Dormeasan is a combination of extracts made from fresh Valerian and Hops. Take half an hour before bedtime to help encourage undisturbed sleep.
Always read the leaflet.
Dormeasan is a combination of extracts made from fresh Valerian and Hops. Take half an hour before bedtime to help encourage undisturbed sleep.
Always read the leaflet.
A Vogel Passiflora Complex is helpful for stress, anxiety, tension, nervousness and minor depression. It improves the blood supply to the heart and reduces stress so that you feel calmer. It can also help you to sleep better
Better You Boost Pure Energy Spray is a highly effective and completely natural daily oral spray delivering a blast of vitamin B12 (methylcobalamin) along with chromium and green tea extract. The combination is delivered orally under the tongue, quickly entering the bloodstream for the ultimate in bio-availability and convenience. Delivering 1,200mcg of vitamin B12 per dose the bottle lasts an impressive 40 days. Ideal for those with an active lifestyle, if you're feeling increasingly tired or for those who travel.
BetterYou™ Magnesium Oil Goodnight Spray is 100% natural and delivers the essential Magnesium mineral directly into the skin tissue, entering cells immediately and efficiently replacing magnesium lost through modern diet and pressured lifestyles. BetterYou Goodnight Spray combines magnesium with essential oils to calm and harmonise, aiding a relaxing sleep.
BetterYou Menergy provides a aid to modern, short-term tiredness without the need for sugar and caffeine.
Evening Primrose oil provides gamma linolenic acid (GLA) an Omega-6 fatty acid.
Evening Primrose oil provides gamma linolenic acid (GLA) an Omega-6 fatty acid.
GL Support is specifically formulated to support those following a Low-GL weight loss programme.
Patrick Holford Advanced Optimum Nutrition with Brain Food Pack is designed to support mental and physical wellbeing
Phosphatidyl Serine is a phosholipid which supports the integrity of cell membranes and is found in high concentrations in the brain and is involved in adrenal and nerve cell function.
Potassium Citrate provides potassium ions naturally bonded to citric acid.
5-Hydroxytryptophan is a naturally occurring amino acid that helps support neurotransmitter production.
Alcaplex PH blends complementary active ingredients which act synergistically to re-establish the acid balance and to freshen the breath.
Circulation 14 is a unique complex formulated with 14 active agents.
Red vine * maintains the integrity of the venous system. Vitamin C, E and selenium protect against oxidative damage.
A unique complex that allows you to keep calm and serenity throughout the day. Day, Sacred Basil improves resistance to stress...
Hyaluronic acid and collagen are naturally present in the skin, but diminish with age causing dryness, loss of elasticity and wrinkles.
Morning exhaustion or sleepless nights, tiredness can become a chronic challenge, capable of altering your mood, libido and even your figure. But don’t...
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